Mindfulness Meditation:

Exercise for your brain

 

 

 

Pulling from my speech-language pathology work as a cognitive therapist as well as eastern meditation concepts, I attempt to clarify the many misconceptions about meditation. These misconceptions often result in people finding it inaccessible, confusing & difficult - resulting in either not starting, or quitting a practice. It is my goal to make meditation concepts more practical & relevant to incorporate into many aspects of daily life as well as a tool in the cognitive-rehabilitation environments. 

 

I have taught mindfulness meditation for 15 years in academic environments, the corporate setting, rehabilitation, community and yoga centers. I practice sitting, walking, running, parenting and working with the mind of meditation.  

Weekly Mindfulness Group Practice | 3 times a week

First visit free | $20/session or $80/5 session pack | all experience levels welcome | drop-in group, no registration needed

                     

1) Good-morn Meditation Thurs. 8:30-9:30am

2) Good-eve Meditation Mon. 6-7pm

 

 

 

3) Grab some Silence Tues. 8:30-9am

free/donation | 30 minute silent meditation group practice:

10 min   quiet entry and settle in to chair or cushion

 3  min   simple guided breathing exercise

15 min   silent meditation practice

 3  min   close & quiet exit & entry to your day... restored & ready

PRIVATE SESSIONS CAN REALLY HELP! Having a hard time "getting" the concepts & getting yourself going? 

Contact me to set up one or more 1:1 sessions to increase your understanding, confidence and ability to actually sit down & practice this stuff. $100/hr for firming up your foundation & then join one or more of our groups! 

                                                     

  Check calendar below for cancellations & to confirm group practice schedule:

         

 

 

 

 

 

 

 

 

 

One hour of your day devoted to strength in stillness

20min   find a chair or cushion & gently transition to stillness

20min   simple relevant reading/teaching & discussion

20min   guided & silent sitting meditation practice

Green Room Wellness Center is now offering
   Virtual Mindfulness Meditation 
Monday's | 6:30-7pm
Free
Send us a quick note to get the Zoom link & weekly reminders