Mindfulness Meditation:
Exercise for your brain
Pulling from my speech-language pathology work as a cognitive therapist as well as eastern meditation concepts, I attempt to clarify the many misconceptions about meditation. These misconceptions often result in people finding it inaccessible, confusing & difficult - resulting in either not starting, or quitting a practice. It is my goal to make meditation concepts more practical & relevant to incorporate into many aspects of daily life as well as a tool in the cognitive-rehabilitation environments.
I have taught mindfulness meditation for 15 years in academic environments, the corporate setting, rehabilitation, community and yoga centers. I practice sitting, walking, running, parenting and working with the mind of meditation.
Weekly Mindfulness Group Practice | 3 times a week
First visit free | $20/session or $80/5 session pack | all experience levels welcome | drop-in group, no registration needed
1) Good-morn Meditation Thurs. 8:30-9:30am
2) Good-eve Meditation Mon. 6-7pm
3) Grab some Silence Tues. 8:30-9am
free/donation | 30 minute silent meditation group practice:
10 min quiet entry and settle in to chair or cushion
3 min simple guided breathing exercise
15 min silent meditation practice
3 min close & quiet exit & entry to your day... restored & ready
PRIVATE SESSIONS CAN REALLY HELP! Having a hard time "getting" the concepts & getting yourself going?
Contact me to set up one or more 1:1 sessions to increase your understanding, confidence and ability to actually sit down & practice this stuff. $100/hr for firming up your foundation & then join one or more of our groups!
Check calendar below for cancellations & to confirm group practice schedule:
One hour of your day devoted to strength in stillness
20min find a chair or cushion & gently transition to stillness
20min simple relevant reading/teaching & discussion
20min guided & silent sitting meditation practice
